If you get a large amount of antioxidants that can eat you think pomegranates, blueberries, blackberries or strawberries, but a new study has found that a handful of peanuts can increase an antioxidant.
A team of researchers at the University of Florida tested a dozen different selections of peanuts and peanut have found that not only rich in protein and monounsaturated fats (good fats), but also contain more antioxidants than strawberries, and arehigher in antioxidants than apples, beets and carrots. Pomegranate is the highest antioxidant fruit.
Antioxidants are naturally occurring chemicals in plant foods that can cause the body from free radicals, heart disease and cancer to be protected.
Peanuts are rich in polyphenols, antioxidants that help fight oxidative stress and are particularly high in a particular type of polyphenol called p-coumaric acid. P-coumaric acid is a crystalline solid that is found in a wideVariety of edible plants, like carrots, garlic and tomatoes, and peanuts and is said to reduce the risk of stomach cancer.
Peanuts are also an excellent source of vitamin E, niacin, folate and manganese.
The study was published in the journal Food Chemistry, a journal that publishes peer-reviewed research with a broad spectrum of issues that are material published for scientists and food technologists.
The researchers were surprised that peanuts were so richof antioxidants such as strawberries and other fruits high and think you can, peanuts are particularly high proportion of antioxidants to reproduce.
The team also discovered that roasting peanuts can the level of acid in nuts, which increase levels of antioxidants up to 22 percent.
Scientists and experts in alternative medicine have much to say about this study and many agree that more research on the health properties can of peanutsbe guaranteed.
Experts recommend, however, continue to daily doses of antioxidants from fruits and vegetables. While peanuts are an excellent source for many micro-nutrients, tend to be high in salt. And if the excessive consumption can anchor a high-calorie peanut, its diet. But eating peanuts in moderation can the individual be able to benefit from the consumption of peanuts.
To enjoy the benefits without the disadvantages, it can be a good recommendationget an organic brand of unsalted peanuts and peanut butter for more than healthy dose of antioxidants on peanut.
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